Fast Weight Loss
You Get the Body You Earn!
I think there are a lot of people that look at me and think I can eat whatever I want, but if you have read my book “Willing to Change! Can you Beat Genetics”, that is far from the truth. I have watched my weight for the last 30 years. I always explain to people that you get the body you earn. In fact, eight out of the top ten causes of death today are directly related to diet. There is a price to be paid to be healthy and fit, to feel great and have a great quality of life, and the price is not eating everything you want.
This is the program I used in which I lost 15 pounds and 10% body fat in 8 weeks. This is a tight program, with fewer restrictions than the HCG program. It is much slower, losing 2-4 pounds per week on average, however, if you have a lot of weight to lose, your initial loss will likely be greater. Your food list is much broader and you can have a cheat once in a while. This program provides the Nutrition program that I did and how I trained in order to reach my goal. I also share some of the secrets that I learned and the supplements I used.
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